Directions:
- Separate the eggs.
- Add beaten yolks to white sauce.
- Mix all ingredients and fold in egg whites.
- Bake in 375 degree oven until brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.03 Kcal (1110 kJ) | ||
| Calories from fat | 109.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 89.34mg | 30% | |
| Sodium | 339.03mg | 14% | |
| Potassium | 188.03mg | 4% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 19% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 30% | |
| Sodium | 147.41mg | 14% | |
| Potassium | 81.76mg | 4% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 2.05g | 19% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.74g | 59% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 56.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
