Directions:
- Separate the eggs.
- Add beaten yolks to white sauce.
- Mix all ingredients and fold in egg whites.
- Bake in 375 degree oven until brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.03 Kcal (1110 kJ) | ||
| Calories from fat | 109.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 89.34mg | 30% | |
| Sodium | 339.03mg | 14% | |
| Potassium | 188.03mg | 4% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 19% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 30% | |
| Sodium | 147.41mg | 14% | |
| Potassium | 81.76mg | 4% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 2.05g | 19% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.74g | 59% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 56.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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