Mizzmila's Italian Scramble Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large eggs
1 tbsp flat-leaf italian parsley, chopped
1/3 cup mozzarella cheese, shredded
1 tbsp grated parmesan cheese
2 tbsp crushed tomatoes
1 tbsp unsalted butter
1 dash hot sauce
salt and pepper (optional)

Directions:

In a medium bowl whisk eggs until light and frothy.
Add to the bowl of beaten eggs the following: chopped parsley, shredded mozzarella, Parmesan cheese, crushed tomatoes, hot/Tabasco sauce, salt(optional), and pepper(optional).
In a large non-stick saute pan melt butter over medium heat.
Add egg mixture to the saute pan.
Using a spatula, stir eggs sparingly until the mozzarella cheese is melted and the eggs are done to your desired consistency.
Serve with a fennel breakfast sausage, toast, and cappuccino.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.09 Kcal (980 kJ)
Calories from fat	148.46 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	392.82mg	131%
Sodium	333.9mg	14%
Potassium	195.48mg	4%
Total Carbs	2.49g	1%
Sugars	0.53g	2%
Dietary Fiber	0.58g	2%
Protein	20.2g	40%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	269.8mg	27%

Amount Per 100 g
Calories	169.83 Kcal (711 kJ)
Calories from fat	107.7 Kcal
		% Daily Value*
Total Fat	11.97g	25%
Cholesterol	284.99mg	131%
Sodium	242.24mg	14%
Potassium	141.81mg	4%
Total Carbs	1.81g	1%
Sugars	0.39g	2%
Dietary Fiber	0.42g	2%
Protein	14.65g	40%
Vitamin C	2.4mg	6%
Vitamin A	0.1mg	2%
Iron	1.6mg	12%
Calcium	195.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Olive Garden Manicotti Formaggio With Shrimp

Shrimp, peeled and deviened and 15 more..
Tenderloin of Pork With Apricot Stuffing

Pork tenderloin, Unsalted butter, Garlic clove and 13 more..
Blue Ridge Mountain Cornbread

Eggs, separated, Sugar, Cornmeal, Milk, Flour , sifted and 3 more..
Cheese Stuffed Shells

Eggs, beaten, Ricotta cheese , lowfat okay and 8 more..
Chicken Parmigiana

Egg, beaten, Boneless skinless chicken breast halves and 5 more..
Chanterelle Mushroom Tartlets

Butter or 1 tbsp margarine, Corn oil and 10 more..
Artichoke & Cheese Dip

Mozzarella cheese, shredded, Grated parmesan cheese and 5 more..