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Eggs in a Nest Recipe

Eggs in a Nest Recipe

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Ingredients:

Serving

1 slice bread
1 tsp butter or margarine
1 egg
salt and pepper , to taste

Directions:

Use a 3-inch cookie cutter to cut a shape out of the bread. Melt the butter in a griddle or frying pan. Place the bread in the pan and break an egg into the hole. Lay the cutout shape in the pan wherever it will fit and toast until golden brown. Sprinkle the egg with salt and pepper.
When the egg is cooked on the bottom and before the bread becomes too brown, flip the egg nest to toast the other side and finish cooking the egg, about 1 minute. Serve with toasted shape.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.48 Kcal (684 kJ)
Calories from fat	79.12 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	173.85mg	58%
Sodium	196.84mg	8%
Potassium	97.42mg	2%
Total Carbs	12.76g	4%
Sugars	1.4g	6%
Dietary Fiber	2.52g	10%
Protein	8.85g	18%
Iron	2.3mg	13%
Calcium	217.3mg	22%

Amount Per 100 g
Calories	213.05 Kcal (892 kJ)
Calories from fat	103.12 Kcal
		% Daily Value*
Total Fat	11.46g	14%
Cholesterol	226.57mg	58%
Sodium	256.54mg	8%
Potassium	126.96mg	2%
Total Carbs	16.63g	4%
Sugars	1.82g	6%
Dietary Fiber	3.28g	10%
Protein	11.53g	18%
Vitamin A	0.1mg	2%
Iron	3mg	13%
Calcium	283.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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