Directions:
- Peel eggs, separate whites from yolk. Chop whites into bite size chunks, mash yolks with tines of fork, set aside.
- Melt butter in pot on stovetop med to med-high heat.
- Mix in flour to form a roux.
- Wisk in milk, bring to a boil, adding salt/pepper to taste. Should become gravy-like consistency.
- Remove from heat and mix in chopped egg whites.
- Serve ladled over toast with mashed egg yolks sprinkled on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.71 Kcal (543 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 216.12mg | 72% | |
| Sodium | 95.76mg | 4% | |
| Potassium | 168.39mg | 4% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.3g | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 60.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 12% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 72% | |
| Sodium | 79.03mg | 4% | |
| Potassium | 138.97mg | 4% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 2.99g | 15% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.68g | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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