Directions:
- Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a baking sheet with vegetable oil cooking spray.
- Arrange the prosciutto in a single layer on the prepared baking sheet and bake until crispy, about 6 to 8 minutes. Remove from the oven and cool completely before crumbling into small pieces.
- In a medium skillet, heat the olive oil over medium-high heat. Add the onion and cook, stirring frequently, until soft, about 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the spinach and nutmeg and cook until the spinach has wilted, about 1 to 2 minutes. Stir in the heavy cream and bring the mixture to a simmer. Cook, stirring occasionally, until the mixture thickens slightly, about 5 minutes. Remove the pan from the heat and stir in the cheese. Season with salt and pepper, to taste.
- Fill a small saucepan with 3 inches of water. Add 1 tablespoon salt and the lemon juice. Bring the water to a simmer over medium heat. Crack an egg in a small bowl, taking care not to break the yolk. Slowly slide the egg into the water. Using a wooden spoon, carefully stir the water around the egg. Cook for 2 to 2 1/2 minutes until the white has set and the yolk is still soft. Using a slotted spoon, remove the egg from the water and drain on paper towels. Repeat with the remaining eggs.
- To serve, place a tomato slice on each salad plate and season with salt and pepper. Spoon 1/4 of the spinach sauce over the tomato slice. Top with a poached egg and sprinkle with the crumbled prosciutto. Serve warm.
- Cook's Note: The poached eggs can be made ahead of time if stored in water and refrigerated. Reheat by placing in simmering water for 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.7 Kcal (1297 kJ) | ||
| Calories from fat | 282.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 48% | |
|---|---|---|---|
| Cholesterol | 210.58mg | 70% | |
| Sodium | 701.57mg | 29% | |
| Potassium | 314.32mg | 7% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 243.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 171.26 Kcal (717 kJ) | ||
| Calories from fat | 155.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 48% | |
|---|---|---|---|
| Cholesterol | 116.45mg | 70% | |
| Sodium | 387.96mg | 29% | |
| Potassium | 173.82mg | 7% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 8.62g | 31% | |
| Vitamin C | 7.5mg | 23% | |
| Iron | 1.1mg | 11% | |
| Calcium | 134.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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