Directions:
- Preheat oven to 325
- Mix spinach, leek, ham, basil, and pepper in a mixing bowl
- Divide mixture in 4 ramekins, pressing on the bottom then going halfway up the cup
- Break eggs into ramekins
- With a tbls., pour 1 tbls. of milk over each egg
- Put ramekins in a baking dish and pour boiling water 1 inch up
- Bake for 25 minutes
- Sprinkle with cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.89 Kcal (967 kJ) | ||
| Calories from fat | 140.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 215.65mg | 72% | |
| Sodium | 556.16mg | 23% | |
| Potassium | 457.67mg | 10% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.1mg | 17% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 121.16 Kcal (507 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 24% | |
|---|---|---|---|
| Cholesterol | 113.16mg | 72% | |
| Sodium | 291.85mg | 23% | |
| Potassium | 240.17mg | 10% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 9.89g | 38% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.6mg | 17% | |
| Calcium | 150.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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