Ingredients:
- 1 piece of thick hearty artisan bread or whole grain english muffin
- a couple of grinds of cracked peppercorns
- dash of vinegar
Directions:
- In a small microwavable bowl, mix and microwave the yogurt, mayonnaise and mustard on high for 30-40 seconds or until warm. Stir - set aside.
- In a 10-inch skillet, heat 11/2 to 2 water to boiling, add dash of vinegar. Reduce heat to medium-low. Break each egg into a shallow dish or coffee cup; carefully slide eggs into hot water. Quickly and gently spoon hot water over each egg until film forms over yolk. Simmer 3 to 5 minutes or until eggs are to desired doneness.
- Meanwhile, drop bread of muffin in the toaster so it's ready when the eggs are done. Spread about 1-2 tbsp. of the sauce on bread/muffin. Top with the spinach leaves.
- With slotted spoon, remove eggs from water, dab the bottom of the spoon on a paper towel to lose some of the water, place over the spinach. Top with remaining sauce, sprinkle liberally with cracked peppercorns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.77 Kcal (916 kJ) | ||
| Calories from fat | 115.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 332.82mg | 111% | |
| Sodium | 317.37mg | 13% | |
| Potassium | 347.38mg | 7% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.2 Kcal (503 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 20% | |
|---|---|---|---|
| Cholesterol | 182.87mg | 111% | |
| Sodium | 174.38mg | 13% | |
| Potassium | 190.87mg | 7% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 5.05g | 37% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 8.27g | 30% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.2mg | 13% | |
| Calcium | 94.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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