Directions:
- In a large bowl, mix cottage cheese, horseradish, sour cream and sliced scallions. Set aside.
- In a separate bowl, mix eggs, milk, salt and pepper.
- Make 4 medium omelettes in a hot saute pan, adding equal amounts of cottage cheese mixture to each omelette.
- Fold each omelette in half to hold filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.94 Kcal (912 kJ) | ||
| Calories from fat | 115.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 383.64mg | 128% | |
| Sodium | 382.32mg | 16% | |
| Potassium | 281.9mg | 6% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.77 Kcal (455 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 20% | |
|---|---|---|---|
| Cholesterol | 191.46mg | 128% | |
| Sodium | 190.8mg | 16% | |
| Potassium | 140.68mg | 6% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.89g | 15% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.02g | 40% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 76mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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