Directions:
- 1. Whip the egg yolks in a stainless steel bowl over steam or in a double boiler over boiling water.
- 2. Gradually add the melted butter, lemon juice and seasonings.
- 3. Cook only until thicken.
- 4. Do not over cook.
- 5. Fry the sliced ham in butter on both sides, then place on top of a toasted English muffin half.
- 6. Put a drained poached egg on top of the ham and cover all with Hollandaise sauce.
- 7. Garnish with chopped parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.32 Kcal (3066 kJ) | ||
| Calories from fat | 509.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.64g | 87% | |
|---|---|---|---|
| Cholesterol | 613.67mg | 205% | |
| Sodium | 1071.13mg | 45% | |
| Potassium | 430.07mg | 9% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.6mg | 26% | |
| Calcium | 189.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 271.03 Kcal (1135 kJ) | ||
| Calories from fat | 188.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 87% | |
|---|---|---|---|
| Cholesterol | 227.12mg | 205% | |
| Sodium | 396.42mg | 45% | |
| Potassium | 159.17mg | 9% | |
| Total Carbs | 10.25g | 9% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 10.78g | 58% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.7mg | 26% | |
| Calcium | 70.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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