Directions:
- Prepare the asparagus by cutting off any woody stems and washing under cold running water.
- Chop into 2.5cm/1 inch lengths then boil in salted water for 10 minutes or until just tender.
- Drain and cool.
- Meanwhile, dice the ham and chop the pineapple rings.
- Mix together the asparagus, ham and pineapple rings in a bowl.
- Line 4 individual glasses or dishes with lettuce leaves then pile the asparagus mixture on top.
- In another bowl, place the mayonnaise, Cognac, lemon juice and cayenne and mix well.
- Divide equally between the glasses.
- Garnish with slices of hard boiled egg and chopped parsley.
- Chill for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.13 Kcal (1349 kJ) | ||
| Calories from fat | 258.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.7g | 44% | |
|---|---|---|---|
| Cholesterol | 122.34mg | 41% | |
| Sodium | 518.98mg | 22% | |
| Potassium | 268.5mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.64 Kcal (802 kJ) | ||
| Calories from fat | 153.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 44% | |
|---|---|---|---|
| Cholesterol | 72.78mg | 41% | |
| Sodium | 308.75mg | 22% | |
| Potassium | 159.74mg | 6% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 3.45g | 23% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 5.3g | 18% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 1mg | 9% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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