Directions:
- Preheat oven to 400°F.
- Bake the potato until the skin and the interior feels soft when pierced with a skewer.
- Slash the potato lenghtwise about halfway down into the flesh.
- Protecting your hands with a kitchen towel, hold onto both ends and push so that the slash opens up to expose the interior of each potato.
- Using a tablespoon, scoop about 1/2 cup of the flesh from the potato into a small bowl.
- Add oil/butter, half of the cheese, a pinch of salt and black pepper and mash with a fork until blended.
- Spoon back into the potato, pressing down and making an indentation in the center.
- Place the potato in a small baking dish. Break the egg into a cup and slip the egg into the center of the potato. Sprinkle with the remaining cheese.
- Bake until the egg white is set to the desired doneness, Approximately 10-15 minutes. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.79 Kcal (506 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 136.38mg | 6% | |
| Potassium | 255.13mg | 5% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.65 Kcal (681 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 7% | |
|---|---|---|---|
| Cholesterol | 62.62mg | 16% | |
| Sodium | 183.65mg | 6% | |
| Potassium | 343.56mg | 5% | |
| Total Carbs | 18.46g | 5% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 3.94g | 6% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.9mg | 4% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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