Directions:
- Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
- Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
- Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
- Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.64 Kcal (1703 kJ) | ||
| Calories from fat | 118.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 1282.66mg | 53% | |
| Potassium | 652.69mg | 14% | |
| Total Carbs | 46.47g | 15% | |
| Sugars | 23.11g | 92% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 86mg | 143% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30mg | 166% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 81.91 Kcal (343 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 20% | |
|---|---|---|---|
| Cholesterol | 6mg | 10% | |
| Sodium | 258.37mg | 53% | |
| Potassium | 131.47mg | 14% | |
| Total Carbs | 9.36g | 15% | |
| Sugars | 4.65g | 92% | |
| Dietary Fiber | 1.17g | 23% | |
| Protein | 5.41g | 54% | |
| Vitamin C | 17.3mg | 143% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6mg | 166% | |
| Calcium | 38.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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