Grilled Eggplant Parmigiana Heros Recipe

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Grilled Eggplant Parmigiana Heros
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Ingredients:

Directions:

  1. Make tomato sauce: Purée tomatoes in a blender until very smooth. Heat oil in a 3-to 4-quart heavy saucepan over medium-high heat until it shimmers. Sauté onion and garlic with red pepper flakes until golden, about 4 minutes. Add tomato purée, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, uncovered, stirring occasionally, until thickened, 30 to 35 minutes. Remove from heat and stir in cheese.
  2. Make sandwiches: Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
  3. Brush cut side of rolls with 1 tablespoon oil total.
  4. Cut eggplants crosswise into 1/2-inch-thick slices. Brush both sides of slices with remaining 3 tablespoons oil and season with 1/2 teaspoon salt.
  5. Oil grill rack, then grill eggplant (covered only if using a gas grill), loosening with a metal spatula and turning occasionally to avoid overbrowning, until very tender, 6 to 8 minutes. Top eggplant (still on grill) evenly with half of sliced cheese, then grill, covered, until cheese begins to melt, about 30 seconds. Transfer eggplant with spatula to a large tray.
  6. Grill rolls (cut side only) until grill marks appear, about 1 minute, and transfer to tray.
  7. Transfer grilled rolls to 4 plates and spoon about 3 tablespoons tomato sauce onto each bottom piece. Top with eggplant, making 2 layers. Add remaining sauce, then top with basil and remaining cheese and close sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.98 Kcal (2956 kJ)
Calories from fat 439.75 Kcal
% Daily Value*
Total Fat 48.86g 75%
Cholesterol 56.68mg 19%
Sodium 629.17mg 26%
Potassium 1074.05mg 23%
Total Carbs 42.45g 14%
Sugars 15.88g 64%
Dietary Fiber 11.25g 45%
Protein 27.83g 56%
Vitamin C 32.8mg 55%
Iron 0.8mg 5%
Calcium 489.7mg 49%
Amount Per 100 g
Calories 125.47 Kcal (525 kJ)
Calories from fat 78.16 Kcal
% Daily Value*
Total Fat 8.68g 75%
Cholesterol 10.07mg 19%
Sodium 111.82mg 26%
Potassium 190.89mg 23%
Total Carbs 7.54g 14%
Sugars 2.82g 64%
Dietary Fiber 2g 45%
Protein 4.95g 56%
Vitamin C 5.8mg 55%
Iron 0.1mg 5%
Calcium 87mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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