Eggplant On French Bread With Tomato-Kalamata Salsa Recipe

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Eggplant On French Bread With Tomato-Kalamata Salsa
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl; toss well. Set aside.
  2. Arrange bread, cut side up, on an ungreased baking sheet. Broil 5 1/2 inches from heat 3 minutes or until lightly toasted.
  3. Arrange eggplant in a single layer on a baking sheet. Brush eggplant evenly with olive oil. Broil 3 inches from heat 2 minutes on each side or until golden.
  4. Top each bread slice with 2 tablespoons olive mixture, 1 eggplant slice, 2 additional tablespoons olive mixture, and 1/4 cup cheese. Broil 5 inches from heat 1 1/2 minutes or until lightly browned. Allow to stand 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.38 Kcal (1178 kJ)
Calories from fat 68.59 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 4.54mg 2%
Sodium 326.97mg 14%
Potassium 1205.47mg 26%
Total Carbs 46.05g 15%
Sugars 20.61g 82%
Dietary Fiber 14.8g 59%
Protein 10.2g 20%
Vitamin C 15.9mg 27%
Iron 1.2mg 7%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 50.13 Kcal (210 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 12%
Cholesterol 0.81mg 2%
Sodium 58.25mg 14%
Potassium 214.77mg 26%
Total Carbs 8.2g 15%
Sugars 3.67g 82%
Dietary Fiber 2.64g 59%
Protein 1.82g 20%
Vitamin C 2.8mg 27%
Iron 0.2mg 7%
Calcium 20.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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