Eggplant Lasagne (No Pasta) Recipe

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Eggplant Lasagne (No Pasta)
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Ingredients:

Directions:

  1. Heat up a big saucepan and add teh olive oil. Sweat the onion, celery, carrot and garlic for around 5 minutes over a medium heat.
  2. Heat a seperate frying pan until very hot and cook the seasoned beef, without oil, in batches. Then add teh beef to the saucepan.
  3. When all the beef is in the saucepan add the canned tomatoes, tomato puree, worcestershire sauce, bay leaf and oregano. Season and simmer for 30 minutes or until rich and tasty.
  4. Preheata conventional oven to 180'c, or a fan-assisted oven to 160'c.
  5. Heat a griddle pan. Season the eggplant and lightly chargrill or sear each side, then leave on a plate until assembly time.
  6. For the cheese sauce: heat the milk up genty with tehnutmeg and some salt and pepper. Mix the cornflour with 50ml of the milk and whisk back into the milk, continuing to cook for 2 to 3 minutes until thinkened.
  7. Add the mustard and half the cheese. Sheck seasoning and set aside.
  8. Take a baking dish and start layering up the ingredients. Start with a layer of meat, then eggplant, then meat, then eggplant, then the cheese sauce. Finaly top with the remainder of the cheese.
  9. Bake for 20 to 30 minutes or until bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1890.28 Kcal (7914 kJ)
Calories from fat 784.35 Kcal
% Daily Value*
Total Fat 87.15g 134%
Cholesterol 84mg 28%
Sodium 3692.42mg 154%
Potassium 4390.22mg 93%
Total Carbs 162.61g 54%
Sugars 67.1g 268%
Dietary Fiber 49.3g 197%
Protein 143.89g 288%
Vitamin C 77.4mg 129%
Vitamin A 0.6mg 20%
Iron 8.1mg 45%
Calcium 992.5mg 99%
Amount Per 100 g
Calories 70.5 Kcal (295 kJ)
Calories from fat 29.25 Kcal
% Daily Value*
Total Fat 3.25g 134%
Cholesterol 3.13mg 28%
Sodium 137.71mg 154%
Potassium 163.74mg 93%
Total Carbs 6.06g 54%
Sugars 2.5g 268%
Dietary Fiber 1.84g 197%
Protein 5.37g 288%
Vitamin C 2.9mg 129%
Iron 0.3mg 45%
Calcium 37mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.3
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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