Eggplant Caviar with Pita Wedges Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1 (1-lb) eggplant , cut crosswise into 1/2-inch-thick slices
cooking spray
1 tsp dark sesame oil
1/4 cup coarsely chopped walnuts
1/4 tsp dried oregano
2 garlic cloves
1/2 cup fresh parsley sprigs
1 tsp grated lemon rind
1 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp ground red pepper
chopped fresh parsley (optional)
5 (7-inch) pitas, cut into 8 wedges and toasted

Directions:

Preheat oven to 500°.
Arrange eggplant in a single layer on a baking sheet coated with cooking spray; lightly coat both sides of eggplant with cooking spray. Bake at 500° for 15 minutes, turning after 8 minutes.
Heat oil in a small skillet over medium-high heat. Add walnuts, oregano, and garlic; sauté 2 minutes. Drop walnut mixture through food chute with food processor on, and process until minced. Drop parsley through food chute with food processor on, and process until minced. Add eggplant, lemon rind, lemon juice, salt, and red pepper, and process until smooth. Spoon eggplant mixture into a bowl, and sprinkle with parsley, if desired. Serve with pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.33 Kcal (508 kJ)
Calories from fat	24.08 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	1.09mg	0%
Sodium	280.57mg	12%
Potassium	177.85mg	4%
Total Carbs	20.64g	7%
Sugars	2.35g	9%
Dietary Fiber	2.3g	9%
Protein	4.09g	8%
Vitamin C	5.9mg	10%
Iron	1.2mg	7%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	142.83 Kcal (598 kJ)
Calories from fat	28.34 Kcal
		% Daily Value*
Total Fat	3.15g	4%
Cholesterol	1.28mg	0%
Sodium	330.3mg	12%
Potassium	209.37mg	4%
Total Carbs	24.29g	7%
Sugars	2.77g	9%
Dietary Fiber	2.71g	9%
Protein	4.81g	8%
Vitamin C	6.9mg	10%
Iron	1.4mg	7%
Calcium	44.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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