Ingredients:
- 2 eggplants, peeled and cut into 1/4 inch thick slices
- ground cayenne pepper , to taste
Directions:
- Sprinkle both sides of eggplant rounds evenly with salt.
- Place on layers of paper towels and let stand for 30 minutes.
- Rinse and pat dry.
- Soak eggplant in buttermilk about 30 minutes.
- Combie flour and next 4 ingredients.
- Drain eggplant slices and dredge in flour mixture.
- Pour oil to a depth of 1 1/2 inches into large cast iron skillet.
- Heat to 375 degrees.
- Fry eggplant 3 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.23 Kcal (642 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 940.52mg | 39% | |
| Potassium | 452.7mg | 10% | |
| Total Carbs | 30g | 10% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.34 Kcal (290 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 425.61mg | 39% | |
| Potassium | 204.86mg | 10% | |
| Total Carbs | 13.58g | 10% | |
| Sugars | 3.69g | 33% | |
| Dietary Fiber | 2.63g | 23% | |
| Protein | 2.33g | 10% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 68.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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