Eggplant Casserole Recipe

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Eggplant Casserole
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Ingredients:

Directions:

  1. Peel and cut up eggplant.
  2. Cook until done.
  3. Add remaining ingredients.
  4. Put in baking dish.
  5. Bake at 350* until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.16 Kcal (1407 kJ)
Calories from fat 169.45 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 89.93mg 30%
Sodium 1224.53mg 51%
Potassium 415.25mg 9%
Total Carbs 25.89g 9%
Sugars 7.85g 31%
Dietary Fiber 7.22g 29%
Protein 17.04g 34%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 550.3mg 55%
Amount Per 100 g
Calories 150.87 Kcal (632 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 29%
Cholesterol 40.36mg 30%
Sodium 549.58mg 51%
Potassium 186.37mg 9%
Total Carbs 11.62g 9%
Sugars 3.52g 31%
Dietary Fiber 3.24g 29%
Protein 7.65g 34%
Vitamin C 1.8mg 7%
Iron 1.1mg 13%
Calcium 247mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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