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Eggplants with Tomatoes and Chickpeas Recipe

Eggplants with Tomatoes and Chickpeas Recipe

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Ingredients

Count

Nutrition

1645

Calories

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Ingredients:

Serving

2 eggplants
1/4 cup olive oil
1/8 tsp salt
3 cloves garlic
1 lb. tomatoes
2 tsp sugar
1/8 tsp black pepper
1 1/2 tbsp molasses
2 cups chickpeas
2 tbsp parsley

Directions:

Cut eggplants in half and then into slices. Brush with oil, sprinkle with salt, and broil for 15 minutes.
Heat garlic in 1T olive oil or seconds only. Add tomatoes and squash gently in the pan. Add sugar, salt, black pepper, and cook for 15 minutes. Add molasses, put in eggplants and chickpeas, and simmer 20-30 minutes, or until eggplants are soft.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1645.38 Kcal (6889 kJ)
Calories from fat	621.07 Kcal
		% Daily Value*
Total Fat	69.01g	106%
Sodium	478.71mg	20%
Potassium	5274.33mg	112%
Total Carbs	212.15g	71%
Sugars	99.27g	397%
Dietary Fiber	52.74g	211%
Protein	54.97g	110%
Vitamin C	94.7mg	158%
Iron	11.4mg	64%
Calcium	303.8mg	30%

Amount Per 100 g
Calories	98.9 Kcal (414 kJ)
Calories from fat	37.33 Kcal
		% Daily Value*
Total Fat	4.15g	106%
Sodium	28.77mg	20%
Potassium	317.01mg	112%
Total Carbs	12.75g	71%
Sugars	5.97g	397%
Dietary Fiber	3.17g	211%
Protein	3.3g	110%
Vitamin C	5.7mg	158%
Iron	0.7mg	64%
Calcium	18.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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