Directions:
- Preheat broiler.
- Combine all ingredients, except butter and flour. Bring to a boil.
- Reduce heat and simmer 5 minutes.
- Blend melted butter with the flour to make a roux.
- Add roux to the corn and mix well.
- Remove from heat.
- Pour into a casserole dish.
- Sprinkle with Parmesan cheese.
- Broil until cheese is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.72 Kcal (2256 kJ) | ||
| Calories from fat | 284.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 49% | |
|---|---|---|---|
| Cholesterol | 90.58mg | 30% | |
| Sodium | 1349.46mg | 56% | |
| Potassium | 265.06mg | 6% | |
| Total Carbs | 50g | 17% | |
| Sugars | 16.3g | 65% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 260.03 Kcal (1089 kJ) | ||
| Calories from fat | 137.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 49% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 30% | |
| Sodium | 651.36mg | 56% | |
| Potassium | 127.94mg | 6% | |
| Total Carbs | 24.14g | 17% | |
| Sugars | 7.87g | 65% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 7.11g | 29% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.5mg | 17% | |
| Calcium | 93.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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