Directions:
- 1. Remove the eggplant stem and cut into 1-inch cubes. In a medium bowl, combine the soy sauce, chicken stock, chili sauce, sugar, ground black pepper and oyster sauce. Stir together well and set aside. In a separate small bowl, combine the cornstarch and water, and set aside.
- 2. Coat a large, deep pan with cooking spray over high heat and allow a few minutes for it to get very hot. Saute the garlic, half of the green onions, ginger and shrimp for 3 to 5 minutes, stirring constantly, until they begin to brown. Stir in the ground beef and cook for 3 more minutes, again stirring constantly, until browned.
- 3. Pour the eggplant into the pan and stir all together. Pour the reserved soy sauce mixture over all, cover the pan, reduce heat to medium low and let simmer for 15 minutes, stirring occasionally. Stir in the reserved cornstarch mixture and let heat until thickened. Finally, stir in the rest of the green onions and the sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.87 Kcal (1184 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 5195.01mg | 216% | |
| Potassium | 1477.19mg | 31% | |
| Total Carbs | 57.68g | 19% | |
| Sugars | 26.63g | 107% | |
| Dietary Fiber | 16.96g | 68% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 36.39 Kcal (152 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 1% | |
| Sodium | 668.3mg | 216% | |
| Potassium | 190.03mg | 31% | |
| Total Carbs | 7.42g | 19% | |
| Sugars | 3.43g | 107% | |
| Dietary Fiber | 2.18g | 68% | |
| Protein | 2.1g | 33% | |
| Vitamin C | 2.6mg | 33% | |
| Iron | 0.3mg | 13% | |
| Calcium | 15.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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