Eggplant (Aubergine) Salad Caprese Recipe

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Eggplant (Aubergine) Salad Caprese
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Ingredients:

Directions:

  1. Cut eggplant into 1cm slices (no need to salt if young).
  2. Cook eggplant in oiled heated griddle pan until tender and browned on both sides.
  3. Layer eggplant with remaining salad ingredients on serving platter; drizzle with three-quarters of the Classic Italian Dressing.
  4. Cover and refrigerate for at least 15 mins or up to 3 hours.
  5. Just before serving, drizzle with the remaining Classic Italian Dressing.
  6. Classic Italian Dressing: Combine all ingredients in a jar and shake well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.33 Kcal (1169 kJ)
Calories from fat 195.31 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 21mg 7%
Sodium 48.58mg 2%
Potassium 628.48mg 13%
Total Carbs 16.49g 5%
Sugars 11.14g 45%
Dietary Fiber 7.37g 29%
Protein 13.32g 27%
Vitamin C 10.8mg 18%
Iron 0.2mg 1%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 80.68 Kcal (338 kJ)
Calories from fat 56.42 Kcal
% Daily Value*
Total Fat 6.27g 33%
Cholesterol 6.07mg 7%
Sodium 14.03mg 2%
Potassium 181.53mg 13%
Total Carbs 4.76g 5%
Sugars 3.22g 45%
Dietary Fiber 2.13g 29%
Protein 3.85g 27%
Vitamin C 3.1mg 18%
Iron 0.1mg 1%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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