Eggplant, Tomato, and Smoked Mozzarella Tart Recipe

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Eggplant, Tomato, and Smoked Mozzarella Tart
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Ingredients
18
Count
Nutrition
221
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through 1/4 teaspoon salt) in a large bowl, stirring with a whisk; make a well in center of mixture. Add water and 1 tablespoon oil, stirring to form a soft dough. Turn dough out onto a lightly floured surface; knead lightly 4 times. Gently press dough into a 4-inch circle on plastic wrap; cover and chill 15 minutes.
  3. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap dough, and place chilled dough on plastic wrap. Cover with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into an 11-inch circle. Remove top sheets of plastic wrap. Fit dough, plastic-wrap side up, into a 10-inch round removable-bottom tart pan coated with cooking spray. Remove remaining plastic wrap. Press dough against bottom and sides of pan. Pierce bottom and sides of dough with a fork; bake at 400° for 10 minutes. Cool completely on a wire rack.
  4. To prepare filling, arrange eggplant on several layers of heavy-duty paper towels. Sprinkle eggplant with 1/2 teaspoon salt; let stand 15 minutes. Pat dry with paper towels; brush eggplant with 1/2 teaspoon oil. Arrange eggplant in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 20 minutes. Stack eggplant slices on a plate; cover with plastic wrap. Let eggplant stand 7 minutes to steam.
  5. Heat a large nonstick skillet coated with cooking spray over medium heat. Add garlic; cook 1 minute, stirring constantly. Remove from heat; stir in 1/4 teaspoon salt, basil, oregano, mint, and tomatoes.
  6. Sprinkle 2 tablespoons smoked mozzarella on bottom of baked crust. Layer eggplant and tomato mixture in crust; sprinkle with 6 tablespoons smoked mozzarella and Parmesan. Bake at 400° for 10 minutes or until cheese melts. Cut into 8 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.12 Kcal (926 kJ)
Calories from fat 47.44 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 2.87mg 1%
Sodium 676.58mg 28%
Potassium 570.72mg 12%
Total Carbs 36.72g 12%
Sugars 6.07g 24%
Dietary Fiber 5.43g 22%
Protein 7.44g 15%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 3%
Iron 11.9mg 66%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 98.41 Kcal (412 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 8%
Cholesterol 1.28mg 1%
Sodium 301.12mg 28%
Potassium 254mg 12%
Total Carbs 16.34g 12%
Sugars 2.7g 24%
Dietary Fiber 2.41g 22%
Protein 3.31g 15%
Vitamin C 4.4mg 16%
Iron 5.3mg 66%
Calcium 70.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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