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Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread Recipe

Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread Recipe

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Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

2 (1-lb) eggplant , cut crosswise into 1/2-inch-thick slices
3 1/2 tsp kosher salt, divided
1/2 cup plain reduced-fat greek-style yogurt
2 tbsp fresh lemon juice
2 tsp chopped fresh oregano leaves
1/8 tsp black pepper
2 small garlic cloves, minced
1 small red onion , cut into 1/2-inch-thick slices
2 tbsp extra-virgin olive oil
cooking spray
4 (6-inch) pitas, cut in half
2 cups arugula

Directions:

Place eggplant slices in a colander; sprinkle with 1 tablespoon salt. Toss well. Drain 30 minutes. Rinse thoroughly; pat dry with paper towels.
Combine remaining 1/2 teaspoon salt, yogurt, and next 4 ingredients (through garlic) in a small bowl.
Preheat grill to medium-high heat.
Brush eggplant and onion slices with oil. Place eggplant and onion slices on grill rack coated with cooking spray; grill 5 minutes on each side or until vegetables are tender and lightly browned.
Fill each pita half with 1 1/2 tablespoons yogurt mixture, one quarter of eggplant slices, one quarter of onion slices, and 1/4 cup arugula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.48 Kcal (1338 kJ)
Calories from fat	73.24 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	1.48mg	0%
Sodium	2195.8mg	91%
Potassium	716.64mg	15%
Total Carbs	51.78g	17%
Sugars	11.72g	47%
Dietary Fiber	8.82g	35%
Protein	11.24g	22%
Vitamin C	10.7mg	18%
Iron	2.1mg	12%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	87.47 Kcal (366 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	13%
Cholesterol	0.4mg	0%
Sodium	601.21mg	91%
Potassium	196.22mg	15%
Total Carbs	14.18g	17%
Sugars	3.21g	47%
Dietary Fiber	2.41g	35%
Protein	3.08g	22%
Vitamin C	2.9mg	18%
Iron	0.6mg	12%
Calcium	37.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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