Eggplant (Aubergine) and Tomato Bake Recipe

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Eggplant (Aubergine) and Tomato Bake
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Ingredients:

  • 2 -3 eggplants
  • 3 tsp salt
  • 1/4 cup flour
  • 2/3 cup oil
  • 1 (8 oz) can tomatoes
  • 1 tsp sugar
  • 1/4 tsp black pepper
  • 1/4 cup tomato paste

Directions:

  1. Slice eggplants into 1/2 slices; sprinkle with 2 teaspoons.
  2. Salt. Roll slices, moistened, in flour.
  3. Fry slices in heated oil, in skillet until brown on each side. Drain.
  4. Add onions, tomatoes, remaining salt, tomato paste, basil, oregano, sugar and pepper to oil remaining in skillet and cook 10 minutes.
  5. Cool slightly, bend mixture or push through strainer.
  6. Place half the mixture in greased baking dish.
  7. Add a layer of eggplant slices and a layer of cheese slices.
  8. Top with remaining tomato mixture and sprinkle top with cheese. Bake at 400 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.11 Kcal (2554 kJ)
Calories from fat 367.83 Kcal
% Daily Value*
Total Fat 40.87g 63%
Cholesterol 16.53mg 6%
Sodium 2540.91mg 106%
Potassium 1014.1mg 22%
Total Carbs 38.27g 13%
Sugars 17.11g 68%
Dietary Fiber 12.74g 51%
Protein 26.88g 54%
Vitamin C 14.2mg 24%
Iron 1.4mg 8%
Calcium 735.2mg 74%
Amount Per 100 g
Calories 125.13 Kcal (524 kJ)
Calories from fat 75.44 Kcal
% Daily Value*
Total Fat 8.38g 63%
Cholesterol 3.39mg 6%
Sodium 521.13mg 106%
Potassium 207.99mg 22%
Total Carbs 7.85g 13%
Sugars 3.51g 68%
Dietary Fiber 2.61g 51%
Protein 5.51g 54%
Vitamin C 2.9mg 24%
Iron 0.3mg 8%
Calcium 150.8mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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