Eggplant and Watercress Salad with Sesame Recipe

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Eggplant and Watercress Salad with Sesame

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1 large eggplant (about 1 1/4 lb), sliced into 3/4-inch-thick rounds
4 tbsp corn oil
1 tbsp sesame seeds
2 tbsp seasoned rice vinegar
1 1/2 tsp soy sauce
3/4 tsp oriental sesame oil
1/8 tsp dried crushed red pepper
1 bunch watercress, trimmed

Directions:

Prepare barbecue (medium heat). Place smoke chips in 8x6-inch foil packet with open top. Set packet atop coals about 5 minutes before grilling. Brush eggplant with 2 tablespoons corn oil. Grill until cooked, about 5 minutes per side. Cut into 3/4-inch cubes. Place in large bowl.
Toast sesame seeds in heavy small skillet over medium-low heat until light brown, about 5 minutes.
Whisk vinegar, soy sauce, sesame oil, crushed red pepper and 2 tablespoons corn oil in medium bowl. Add watercress to eggplant in large bowl. Toss with enough dressing to coat. Season with salt and pepper. Sprinkle sesame seeds over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.9 Kcal (728 kJ)
Calories from fat	136.13 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Sodium	129.18mg	5%
Potassium	342.11mg	7%
Total Carbs	9.24g	3%
Sugars	5.72g	23%
Dietary Fiber	4.55g	18%
Protein	2.08g	4%
Vitamin C	3.2mg	5%
Iron	0.4mg	2%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	103.3 Kcal (432 kJ)
Calories from fat	80.86 Kcal
		% Daily Value*
Total Fat	8.98g	23%
Sodium	76.73mg	5%
Potassium	203.22mg	7%
Total Carbs	5.49g	3%
Sugars	3.4g	23%
Dietary Fiber	2.7g	18%
Protein	1.24g	4%
Vitamin C	1.9mg	5%
Iron	0.2mg	2%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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