Eggplant and Spicy Sausage Stew Recipe

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Ingredients:

Serving

1 cup chopped onion
1/2 cup sliced carrot
1/2 cup sliced celery
2 medium eggplants, peeled and cubed
1 red bell pepper, diced
12 -16 oz spicy sausage or 12 -16 oz andouille sausages, thinly sliced
4 garlic cloves, minced
5 cups chicken broth
1 (15 oz) can small red beans
1 cup chopped spinach or 1 cup escarole
2 (14 1/2 oz) cans diced tomatoes, with liquid
1 tsp cajun seasoning or 1 tsp creole seasoning
1 tsp paprika
1 tsp salt
1 dash leaves oregano
2 tbsp chopped fresh parsley

Directions:

Sauté onions, carrots, celery, eggplant, bell pepper, sliced sausage, and garlic in olive oil until lightly browned.
Add broth, beans, tomatoes, greens, and seasonings; simmer for 30 to 45 minutes, until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.31 Kcal (1069 kJ)
Calories from fat	160.84 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Cholesterol	59.54mg	20%
Sodium	1208.89mg	50%
Potassium	599.59mg	13%
Total Carbs	13.22g	4%
Sugars	7.42g	30%
Dietary Fiber	5.39g	22%
Protein	10.12g	20%
Vitamin C	33.3mg	56%
Vitamin A	0.7mg	22%
Iron	9.9mg	55%
Calcium	65mg	6%

Amount Per 100 g
Calories	64.24 Kcal (269 kJ)
Calories from fat	40.47 Kcal
		% Daily Value*
Total Fat	4.5g	27%
Cholesterol	14.98mg	20%
Sodium	304.16mg	50%
Potassium	150.86mg	13%
Total Carbs	3.33g	4%
Sugars	1.87g	30%
Dietary Fiber	1.36g	22%
Protein	2.55g	20%
Vitamin C	8.4mg	56%
Vitamin A	0.2mg	22%
Iron	2.5mg	55%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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