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Asian-Glazed Chicken Thighs Recipe

Asian-Glazed Chicken Thighs Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1/3 cup rice vinegar
1/4 cup lower-sodium soy sauce
3 tbsp honey
2 tbsp dark sesame oil
1 1/2 tbsp chile paste ( such sambal oelek)
10 garlic cloves, minced
12 bone-in chicken thighs, skinned
cooking spray
1/2 tsp salt

Directions:

Combine vinegar, soy sauce, honey, sesame oil, chile paste, and garlic, stirring until honey dissolves. Pour vinegar mixture into a zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove chicken from bag, reserving marinade.
Preheat oven to 425°.
Place reserved marinade in a small saucepan over medium-high heat; bring to a boil. Cook for 2 minutes or until syrupy, stirring occasionally. Place chicken on a rack coated with cooking spray, and place rack in a roasting pan. Baste chicken with reserved marinade; sprinkle evenly with salt. Bake at 425° for 10 minutes; baste. Bake an additional 10 minutes; baste. Discard remaining marinade. Bake an additional 10 minutes or until done. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.92 Kcal (427 kJ)
Calories from fat	48 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	1.25mg	0%
Sodium	577.37mg	24%
Potassium	25.55mg	1%
Total Carbs	13.22g	4%
Sugars	10.33g	41%
Dietary Fiber	0.1g	0%
Protein	1.22g	2%
Vitamin C	1.9mg	3%
Vitamin A	0.5mg	17%
Iron	0.1mg	1%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	215.53 Kcal (902 kJ)
Calories from fat	101.51 Kcal
		% Daily Value*
Total Fat	11.28g	8%
Cholesterol	2.64mg	0%
Sodium	1220.97mg	24%
Potassium	54.03mg	1%
Total Carbs	27.96g	4%
Sugars	21.84g	41%
Dietary Fiber	0.21g	0%
Protein	2.57g	2%
Vitamin C	4mg	3%
Vitamin A	1.1mg	17%
Iron	0.2mg	1%
Calcium	31.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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