Eggplant Marinara Flatbread Recipe

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Eggplant Marinara Flatbread
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Heat 2 tablespoons oil in large skillet over medium-high heat. Sprinkle eggplant with salt and pepper. Place in skillet. Cover. Cook until tender, turning, 10 minutes. Transfer to plate. Brush cut side of bottom half of bread with rest of oil. Cook in skillet, cut side down, until golden, 1 minute.
  2. Place bread, cut side up, on baking sheet. Spread with 3/4 cup sauce. Crumble goat cheese over; sprinkle with chopped basil. Top with eggplant. Mound mozzarella on eggplant; spoon remaining sauce over.
  3. Bake bread until topping is hot and crust is crisp, about 12 minutes. Cut into 6 pieces. Garnish with basil leaves
  4. Per serving: 289 calories, 17 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.2 Kcal (1068 kJ)
Calories from fat 101.98 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 7.75mg 3%
Sodium 184.92mg 8%
Potassium 1132.89mg 24%
Total Carbs 29.79g 10%
Sugars 19.61g 78%
Dietary Fiber 14.9g 60%
Protein 12.72g 25%
Vitamin C 9.9mg 17%
Iron 0.2mg 1%
Calcium 240.7mg 24%
Amount Per 100 g
Calories 48.87 Kcal (205 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 17%
Cholesterol 1.48mg 3%
Sodium 35.41mg 8%
Potassium 216.95mg 24%
Total Carbs 5.7g 10%
Sugars 3.76g 78%
Dietary Fiber 2.85g 60%
Protein 2.43g 25%
Vitamin C 1.9mg 17%
Calcium 46.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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