Directions:
- Preheat oven to 400*F.
- Makes 12 muffins Combine flour, sugar, baking powder, salt and nutmeg in a large bowl.
- (mix nuts or raisins in) In a smaller bowl, combine remaining ingredients.
- Add liquid to dry ingredients and mix until just moistened.
- Pour batter in lined or greased muffin cups and bake about 15 minutes until toothpick inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.76 Kcal (1042 kJ) | ||
| Calories from fat | 103.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 13% | |
| Sodium | 671.61mg | 28% | |
| Potassium | 217.84mg | 5% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 301.76 Kcal (1263 kJ) | ||
| Calories from fat | 124.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 18% | |
|---|---|---|---|
| Cholesterol | 47.98mg | 13% | |
| Sodium | 814.71mg | 28% | |
| Potassium | 264.25mg | 5% | |
| Total Carbs | 39.15g | 11% | |
| Sugars | 8.1g | 27% | |
| Dietary Fiber | 3.41g | 11% | |
| Protein | 5.77g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 10% | |
| Calcium | 194mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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