Directions:
- Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.76 Kcal (1042 kJ) | ||
| Calories from fat | 119.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Sodium | 302.19mg | 13% | |
| Potassium | 57.21mg | 1% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 310mg | 31% | |
| Amount Per 100 g | |||
| Calories | 89.09 Kcal (373 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 21% | |
|---|---|---|---|
| Sodium | 108.23mg | 13% | |
| Potassium | 20.49mg | 1% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 8.1g | 45% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1mg | 16% | |
| Calcium | 111mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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