Directions:
- In a large bowl, combine the egg substitute and flour. Stir in the carrots, scallions, parsley and tarragon.
- In a separate bowl, whip the egg whites until stiff. Fold into carrot mixture.
- Heat the oil on a nonstick griddle.
- Drop 1/4 cup mounds of batter onto the hot griddle. Flatten a bit with the back of a spatula.
- Fry on both sides until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 15% | |
| Sodium | 187.55mg | 8% | |
| Potassium | 326.98mg | 7% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.66 Kcal (396 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 42.92mg | 15% | |
| Sodium | 182.99mg | 8% | |
| Potassium | 319.04mg | 7% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 5.1g | 21% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 7.1g | 15% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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