Egg-Sausage Strata Recipe

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Egg-Sausage Strata
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Ingredients:

Directions:

  1. In a nonstick skillet over medium heat, cook sausage, green onions, and mushrooms; break up sausage as you cook; also may add oil, if needed; cook about 10 minutes, until sausage is no longer pink; set aside.
  2. Put bread cubes in the bottom of an oiled 11 1/2 x 8 inch baking dish.
  3. Distribute sausage mixture and cheese over bread.
  4. In a bowl, whisk eggs, milk, mustard, oregano, basil, salt, and pepper together.
  5. Pour over bread-sausage mixture.
  6. Cover and refrigerate for several hours or overnight.
  7. Preheat oven to 350°; bring strata to room temperature.
  8. Bake, uncovered, for 45-50 minutes, until set.
  9. Let stand 10 minutes; cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.67 Kcal (1937 kJ)
Calories from fat 186.31 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 180.09mg 60%
Sodium 1096.64mg 46%
Potassium 395.21mg 8%
Total Carbs 38.97g 13%
Sugars 5.09g 20%
Dietary Fiber 0.38g 2%
Protein 28.77g 58%
Vitamin C 1.8mg 3%
Iron 1.9mg 11%
Calcium 295.2mg 30%
Amount Per 100 g
Calories 163.84 Kcal (686 kJ)
Calories from fat 65.98 Kcal
% Daily Value*
Total Fat 7.33g 32%
Cholesterol 63.77mg 60%
Sodium 388.34mg 46%
Potassium 139.95mg 8%
Total Carbs 13.8g 13%
Sugars 1.8g 20%
Dietary Fiber 0.14g 2%
Protein 10.19g 58%
Vitamin C 0.6mg 3%
Iron 0.7mg 11%
Calcium 104.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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