Amount Per 1 Serving
Calories	446.8 Kcal (1871 kJ)
Calories from fat	275.58 Kcal
		% Daily Value*
Total Fat	30.62g	47%
Cholesterol	338.95mg	113%
Sodium	567.9mg	24%
Potassium	198.08mg	4%
Total Carbs	25.8g	9%
Sugars	3.35g	13%
Dietary Fiber	5.04g	20%
Protein	17.88g	36%
Iron	4.6mg	25%
Calcium	434.5mg	43%

Amount Per 100 g
Calories	260.37 Kcal (1090 kJ)
Calories from fat	160.59 Kcal
		% Daily Value*
Total Fat	17.84g	47%
Cholesterol	197.52mg	113%
Sodium	330.94mg	24%
Potassium	115.43mg	4%
Total Carbs	15.03g	9%
Sugars	1.95g	13%
Dietary Fiber	2.94g	20%
Protein	10.42g	36%
Iron	2.7mg	25%
Calcium	253.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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