Directions:
- Spread a tablespoon on one side of each slice on bread.
- Peel and cut the bananas into 1/4-inch round slices.
- Lay the slices on two of the slices of bread and then top with the other half.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.49 Kcal (224 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 73.82mg | 3% | |
| Potassium | 12.77mg | 0% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.07g | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 383.92 Kcal (1607 kJ) | ||
| Calories from fat | 234.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 6% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 1% | |
| Sodium | 529.83mg | 3% | |
| Potassium | 91.67mg | 0% | |
| Total Carbs | 29.8g | 1% | |
| Sugars | 4.01g | 2% | |
| Dietary Fiber | 6.03g | 3% | |
| Protein | 7.7g | 2% | |
| Iron | 3.3mg | 3% | |
| Calcium | 460.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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