Directions:
- In a bowl, combine the first eight ingredients. Place lettuce leaves on tortillas if desired. Top each with about 3/4 cup egg mixture; roll up tightly. Serve immediately or wrap in plastic wrap and refrigerate. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.72 Kcal (1904 kJ) | ||
| Calories from fat | 249.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Cholesterol | 382.4mg | 127% | |
| Sodium | 1204.16mg | 50% | |
| Potassium | 311.13mg | 7% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 19.57g | 39% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.78 Kcal (908 kJ) | ||
| Calories from fat | 119.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 43% | |
|---|---|---|---|
| Cholesterol | 182.31mg | 127% | |
| Sodium | 574.07mg | 50% | |
| Potassium | 148.33mg | 7% | |
| Total Carbs | 15.19g | 11% | |
| Sugars | 3.86g | 32% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 9.33g | 39% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 13% | |
| Calcium | 41.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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