Directions:
- Brown beef with onions, drain well. Add garlic, carrots and cabbage and stir fry until veggies are cooked but still slightly crisp. Next add the rest of the ingredients. EXCEPT for the egg white, oil, and wrappers, and stir till mixed and heated. Pour in to colander and drain excess juice. Place one wrapper on the plate with the corner pointing to you. Place a line of meat mixture across wrapper about 2 - 3 heaping tbs. Bring bottom up and over the mixture then fold the sides to the center continure to roll up to the top, making sure the filling will not come out. Dab the top corner with the egg white and fold to seal. Reapeat until wrappers are used. Heat 1 inch of oil in a skillet and fry until golden brown. About 1 to 2 minutes on each side. Serve with sweet and sour sauce and steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.36 Kcal (797 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 88.24mg | 4% | |
| Potassium | 500.75mg | 11% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 1.5mg | 8% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.58 Kcal (329 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 15% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 16% | |
| Sodium | 36.43mg | 4% | |
| Potassium | 206.71mg | 11% | |
| Total Carbs | 4.19g | 3% | |
| Sugars | 2.05g | 20% | |
| Dietary Fiber | 1.96g | 19% | |
| Protein | 6.85g | 33% | |
| Vitamin C | 23.4mg | 95% | |
| Iron | 0.6mg | 8% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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