Oriental Garden Pilaf Recipe

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Ingredients:

Serving

Directions:

In medium saucepan, bring chicken broth to a boil. Stir in barley; reduce heat. Cover and simmer 10 to 12 minutes, or until tender.
In large skillet, heat oil. Cook carrots, celery and garlic over medium-high heat 2 to 3 minutes. Add mushrooms and green onions; continue cooking 1 minute. Add cooked barley and soy sauce; mix well. Continue cooking over medium heat until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.94 Kcal (381 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Sodium	813.21mg	34%
Potassium	207.38mg	4%
Total Carbs	11.53g	4%
Sugars	1.42g	6%
Dietary Fiber	1.96g	8%
Protein	1.96g	4%
Vitamin C	7.6mg	13%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	50.52 Kcal (212 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	6%
Sodium	451.73mg	34%
Potassium	115.2mg	4%
Total Carbs	6.4g	4%
Sugars	0.79g	6%
Dietary Fiber	1.09g	8%
Protein	1.09g	4%
Vitamin C	4.2mg	13%
Vitamin A	0.1mg	5%
Iron	0.3mg	3%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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