Ingredients:
- 1 large cucumber pared and sliced to desired thickness
- 1/2 tomato chunked
- gorgonzola bits
- 1/2 red onion half-moon slices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.33 Kcal (1006 kJ) | ||
| Calories from fat | 155.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 559.5mg | 187% | |
| Sodium | 270.02mg | 11% | |
| Potassium | 191.27mg | 4% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 19.55g | 39% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 100.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 27% | |
|---|---|---|---|
| Cholesterol | 360.04mg | 187% | |
| Sodium | 173.76mg | 11% | |
| Potassium | 123.08mg | 4% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.58g | 39% | |
| Iron | 1mg | 8% | |
| Calcium | 50.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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