Egg In A Basket Recipe

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Egg In A Basket
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Ingredients:

  • 1 egg
  • 1 slice of bread
  • 1 tblsp butter
  • few shakes of cayenne pepper...bam

Directions:

  1. Butter both sides of the bread and cut a square hole in the middle of the bread. Heat up a frying pan to medium heat. Put bread into the pan to melt butter. Drop a small amount of butter into hole of bread and let it melt. Then drop an egg into the middle and break the yoke. Add salt and pepper to taste and cook until the egg is done. about 3 min... scarf immediatly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.56 Kcal (542 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 163.68mg 55%
Sodium 196.32mg 8%
Potassium 96.28mg 2%
Total Carbs 12.76g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 8.8g 18%
Iron 2.3mg 13%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 179.94 Kcal (753 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 8%
Cholesterol 227.33mg 55%
Sodium 272.67mg 8%
Potassium 133.72mg 2%
Total Carbs 17.72g 4%
Sugars 1.94g 6%
Dietary Fiber 3.5g 10%
Protein 12.22g 18%
Iron 3.2mg 13%
Calcium 300.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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