Directions:
- Season the eggs and beat in the five-spice powder, if using. In a wok or large frying pan, heat one tablespoon of the oil and when quite hot, pour in the egg.
- Cook the egg, lifting the mixture away from the sides and allowing the liquid to slip underneath, until the omelette is firm. Then tip out and slice into small strips.
- Heat the remaining oil and stir-fry the onion, garlic, pepper and bean sprouts for about 2 minutes, stirring and tossing continuously.
- Mix in the cooked rice and heat throughly, stirring well. Add the soy sauce and sesame oil and adjust the seasoning if necessary. Add the omelette strips and mix in well. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.85 Kcal (1502 kJ) | ||
| Calories from fat | 168.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 813.09mg | 34% | |
| Potassium | 256.67mg | 5% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.05 Kcal (557 kJ) | ||
| Calories from fat | 62.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 29% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 41% | |
| Sodium | 301.47mg | 34% | |
| Potassium | 95.16mg | 5% | |
| Total Carbs | 14.36g | 13% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 4.29g | 23% | |
| Vitamin C | 8mg | 36% | |
| Iron | 0.5mg | 8% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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