Directions:
- Mix shrimp, vegetables and mushrooms.
- Beat eggs and salt until fluffy.
- Combine with shrimp mixture.
- Heat oil in a skillet.
- Pour 1/4 cup foo young mix into hot oil for each omelet. Cook over medium heat until brown on bottom and turn to brown other side.
- Drain on absorbent paper.
- Serve with sauce and rice.
- FOO YOUNG SAUCE.
- Boil 1 1/2 cups water with 3 TB cornstarch in a small saucepan.
- Add 1 TB soy sauce and 3 bouillon cubes.
- Cook over low heat stirring constantly until cubes are dissolved and sauce is clear and thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.83 Kcal (954 kJ) | ||
| Calories from fat | 164.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 177.28mg | 59% | |
| Sodium | 496.31mg | 21% | |
| Potassium | 149.19mg | 3% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 103.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 28% | |
|---|---|---|---|
| Cholesterol | 111.55mg | 59% | |
| Sodium | 312.3mg | 21% | |
| Potassium | 93.88mg | 3% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 5.54g | 18% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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