Ingredients:
- salt and black pepper , to taste
- 2 cups cabbage meduim sliced
- snowpeas and mushroom can be use if desire
Directions:
- One or 2 hours before cooking, rinse the mung bean sprouts so that they have time to drain thoroughly.
- Cut the chicken into thin strips and set aside.
- Soften the noodles by placing them in boiling salted water. Plunge into cold water to stop the cooking process and drain thoroughly.
- Heat a wok or frying pan over medium-high to high heat. Add 2 tablespoons oil. When the oil is hot, add noodles. Fry in batches until golden. Remove the noodles from the pan.
- Heat 2 tablespoons oil in a wok. Add garlic and meat. Let the meat brown briefly, then stir-fry until the redness is gone and the meat is nearly cooked through.
- Add the rest of the vegetables (except for the green onion), chicken broth mix well for 2-3 mintues.
- Making a well in the middle of the wok for the sauce. Add oyster sauce, soy sauce, salt, pepper, cornstarch and quickly stir and mix everything together. Stir in noodle and green onions.
- Place on serving plate and it ready to serve..Best serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.98 Kcal (1461 kJ) | ||
| Calories from fat | 160.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 77.89mg | 26% | |
| Sodium | 967.7mg | 40% | |
| Potassium | 626.97mg | 13% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2.4mg | 14% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.9 Kcal (402 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 27% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 26% | |
| Sodium | 265.92mg | 40% | |
| Potassium | 172.29mg | 13% | |
| Total Carbs | 5.19g | 6% | |
| Sugars | 1.64g | 24% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 8.67g | 63% | |
| Vitamin C | 4.8mg | 29% | |
| Iron | 0.7mg | 14% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chop Suey
Garlic cloves, minced, Oyster sauce, Soy sauce, Salt and 15 more.. -
Easy Baked Egg Rolls
Oil, Coleslaw mix, Green onions, chopped, Bean sprouts and 6 more.. -
Zesty Sausage Stir-Fry
Chicken broth, Soy sauce, Plum sauce, Cornstarch and 8 more.. -
Meatballs and Red Gravy
Ground chuck, Ground pork, Eggs, Breadcrumbs, Celery and 18 more.. -
Rice Pilaf with Raisins and Veggies
Chicken broth, Olive oil, Stalks celery, chopped and 7 more.. -
White Bean Soup
Chicken stock, Cannellini beans, rinsed and drained and 9 more.. -
Canadian Bouillabaisse
Haddock, Shrimp, peeled and de-veined, Scallops and 14 more.. -
Meatballs With Red Sauce
Ground sirloin, Egg, Freshly grated parmesan cheese and 21 more.. -
Caribbean Meat Pockets
Dough, All-purpose flour, Curry powder, Salt and 16 more.. -
Tomato Rotini Soup
Vegetable broth (or chicken broth), Tomato juice and 12 more.. -
Ev's Potato Salad
Potatoes, Olive oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
