Directions:
- In a large bowl, combine first 10 ingredients. Stir in eggs, egg whites and cracker meal. Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray. Cook for 3-4 minutes on each side or until browned.
- Meanwhile, for sauce, combine cornstarch and sugar in a saucepan; stir in water until smooth. Add broth, vinegar, soy sauce, browning sauce if desired and seasonings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with egg foo yong. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.9 Kcal (1101 kJ) | ||
| Calories from fat | 115.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 164.3mg | 55% | |
| Sodium | 1285.07mg | 54% | |
| Potassium | 426.35mg | 9% | |
| Total Carbs | 25.93g | 9% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.8 Kcal (376 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 20% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 55% | |
| Sodium | 438.96mg | 54% | |
| Potassium | 145.63mg | 9% | |
| Total Carbs | 8.86g | 9% | |
| Sugars | 2.12g | 25% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 4.15g | 24% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.8mg | 14% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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