Egg Foo Yong Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

1 cup (1 (3 1/2-oz) bag) uncooked instant rice (such as success)
1 1/2 tsp vegetable oil, divided
1/3 cup finely chopped green onions
1/4 cup chopped 33%-less-sodium smoked , fully cooked ham
1 cup fresh bean sprouts, finely chopped
2 large eggs
2 large egg whites
1 tbsp spicy stir-fry sauce (such as house of tsang)
1/4 tsp white pepper

Directions:

Cook rice according to package directions; keep warm.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add onions and ham; stir-fry 1 minute. Add bean sprouts, and stir-fry 30 seconds. Remove from heat.
Combine the eggs, egg whites, stir-fry sauce, and white pepper, and beat well. Stir in ham mixture. Heat 1/2 teaspoon oil in pan over medium-high heat, and pour half of egg mixture into pan. Cook 45 seconds on each side or until the egg mixture is lightly browned. Remove from pan, and keep warm. Repeat with 1/2 teaspoon oil and egg mixture. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.38 Kcal (1203 kJ)
Calories from fat	142.2 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Cholesterol	186mg	62%
Sodium	258.26mg	11%
Potassium	222.72mg	5%
Total Carbs	24.13g	8%
Sugars	3.29g	13%
Dietary Fiber	1.35g	5%
Protein	14.28g	29%
Vitamin C	8.3mg	14%
Iron	1.7mg	9%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	153.37 Kcal (642 kJ)
Calories from fat	75.89 Kcal
		% Daily Value*
Total Fat	8.43g	24%
Cholesterol	99.27mg	62%
Sodium	137.83mg	11%
Potassium	118.86mg	5%
Total Carbs	12.88g	8%
Sugars	1.76g	13%
Dietary Fiber	0.72g	5%
Protein	7.62g	29%
Vitamin C	4.4mg	14%
Iron	0.9mg	9%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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