Directions:
- In a bowl beat all ingredients together.
- Heat a non stick or lightly oiled pan on a medium heat. I normally use a small frying pan to give me a 1/4 inch thick omelette.
- Cook until golden on both sides.
- Allow to cool and slice into 1/2 inch thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.48 Kcal (1283 kJ) | ||
| Calories from fat | 113.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 2868.12mg | 120% | |
| Potassium | 158.94mg | 3% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 13.81g | 28% | |
| Iron | 2.9mg | 16% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 219.54 Kcal (919 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 19% | |
|---|---|---|---|
| Cholesterol | 234.5mg | 109% | |
| Sodium | 2054.53mg | 120% | |
| Potassium | 113.86mg | 3% | |
| Total Carbs | 25.45g | 12% | |
| Sugars | 11.23g | 63% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 9.89g | 28% | |
| Iron | 2.1mg | 16% | |
| Calcium | 76.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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