Egg-and-Tomato Breakfast Sandwich To Go from Martha Stewart Living Recipe

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Egg-and-Tomato Breakfast Sandwich To Go from Martha Stewart Living
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Cut bread horizontally. Lightly toast in oven, cut sides up. Top with cheese (1 slice on each side) and continue to cook in oven until cheese melts, 1 to 2 minutes. Meanwhile, fry eggs in butter; season with salt and pepper.
  2. Place eggs on bottom half of bread. Top with tomatoes and basil. Sandwich with top bread half, and press down slightly. Wrap tightly in parchment paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.01 Kcal (2307 kJ)
Calories from fat 264.45 Kcal
% Daily Value*
Total Fat 29.38g 45%
Cholesterol 386.72mg 129%
Sodium 868.19mg 36%
Potassium 565.98mg 12%
Total Carbs 39.6g 13%
Sugars 4.54g 18%
Dietary Fiber 3.25g 13%
Protein 32.68g 65%
Vitamin C 19.7mg 33%
Iron 2.5mg 14%
Calcium 481.9mg 48%
Amount Per 100 g
Calories 161.06 Kcal (674 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 45%
Cholesterol 113.04mg 129%
Sodium 253.78mg 36%
Potassium 165.44mg 12%
Total Carbs 11.57g 13%
Sugars 1.33g 18%
Dietary Fiber 0.95g 13%
Protein 9.55g 65%
Vitamin C 5.8mg 33%
Iron 0.7mg 14%
Calcium 140.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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