Soft Boiled Egg W/Marmite Soldiers Recipe

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Ingredients:

Serving

1 large egg
water, to cover
1 slice bread, toasted
1 tbsp butter (or to taste)
1 tsp marmite ( yeast extract)

Directions:

In a small saucepan filled with cold water add the egg, bring to a boil then turn down the heat to a simmer for 3 minutes.
Toast the bread then spread with the butter.
Spread 1 teaspoon of marmite on the toast and cut into 3 or 4 long strips.
When the egg is cooked put into an eggcup and serve with the marmite toasted bread strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.75 Kcal (1247 kJ)
Calories from fat	171.83 Kcal
		% Daily Value*
Total Fat	19.09g	29%
Cholesterol	237.25mg	79%
Sodium	394.47mg	16%
Potassium	215.66mg	5%
Total Carbs	21.1g	7%
Sugars	1.73g	7%
Dietary Fiber	2.1g	8%
Protein	11.7g	23%
Vitamin A	0.1mg	5%
Iron	297.9mg	1655%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	280.55 Kcal (1175 kJ)
Calories from fat	161.9 Kcal
		% Daily Value*
Total Fat	17.99g	29%
Cholesterol	223.55mg	79%
Sodium	371.69mg	16%
Potassium	203.2mg	5%
Total Carbs	19.88g	7%
Sugars	1.63g	7%
Dietary Fiber	1.97g	8%
Protein	11.02g	23%
Vitamin A	0.1mg	5%
Iron	280.7mg	1655%
Calcium	65.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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