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Egg And Hash Brown Casserole Recipe

Egg And Hash Brown Casserole Recipe

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Ingredients:

Serving

12 eggs
1 cup. plain yogurt
1 tsp. seasoned salt (or, to taste)
3/4 stick butter or margarine
2 cup. shredded hash brown potatoes (thawed )
1/4 cup. chopped onion
1 cup. grated sharp cheddar cheese

Directions:

Preheat oven to 350°F.
Spray or grease a two-quart casserole dish with cooking oil.
Beat eggs, yogurt, and salt together.
Melt butter and lightly sauté onion.
Add thawed potatoes.
Stir to mix.
Pour in egg mixture and lightly stir to blend ingredients.
Pour into casserole dish.
Sprinkle grated cheese over casserole.
Bake at 350° for approximately 25 minutes or until knife comes out clean when inserted.
Cut into 8 squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.08 Kcal (1210 kJ)
Calories from fat	189.55 Kcal
		% Daily Value*
Total Fat	21.06g	32%
Cholesterol	287.36mg	96%
Sodium	501.61mg	21%
Potassium	298.08mg	6%
Total Carbs	12.68g	4%
Sugars	1.73g	7%
Dietary Fiber	0.63g	3%
Protein	14.25g	29%
Vitamin C	4.9mg	8%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	183.4mg	18%

Amount Per 100 g
Calories	148.21 Kcal (621 kJ)
Calories from fat	97.18 Kcal
		% Daily Value*
Total Fat	10.8g	32%
Cholesterol	147.33mg	96%
Sodium	257.18mg	21%
Potassium	152.83mg	6%
Total Carbs	6.5g	4%
Sugars	0.89g	7%
Dietary Fiber	0.32g	3%
Protein	7.31g	29%
Vitamin C	2.5mg	8%
Vitamin A	0.2mg	13%
Iron	0.9mg	10%
Calcium	94mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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