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Egg and Cheese Breakfast Tacos with Homemade Salsa Recipe

Egg and Cheese Breakfast Tacos with Homemade Salsa Recipe

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Egg and Cheese Breakfast Tacos with Homemade Salsa

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1 cup chopped tomato
1/4 cup chopped red onion
2 tbsp chopped fresh cilantro
1 tsp minced jalapeno pepper
1/4 tsp kosher salt
4 tsp fresh lime juice, divided
1 tsp minced garlic, divided
1 cup organic refried beans
1/4 tsp ground cumin
1 tbsp 1% low-fat milk
6 large eggs, lightly beaten
cooking spray
1/4 cup chopped green onions
8 (6-inch) corn tortillas
1/2 cup (2 oz) shredded monterey jack cheese with jalapeno peppers
8 tsp reduced-fat sour cream

Directions:

Combine first 5 ingredients in a small bowl. Stir in 2 teaspoons juice and 1/2 teaspoon garlic. Combine beans, remaining 2 teaspoons juice, remaining 1/2 teaspoon garlic, and cumin in another bowl.
Combine milk and eggs in a medium bowl; stir with a whisk. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green onions to pan; sauté 1 minute, stirring frequently. Stir in egg mixture; cook 3 minutes or until soft-scrambled, stirring constantly. Remove from heat.
Warm tortillas according to package directions. Spread 1 tablespoon bean mixture on each tortilla. Spoon about 2 tablespoons egg mixture down center of each tortilla. Top each tortilla with 1 tablespoon tomato mixture, 1 tablespoon cheese, and 1 teaspoon sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.68 Kcal (1288 kJ)
Calories from fat	106.22 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	285.14mg	95%
Sodium	550.85mg	23%
Potassium	567.64mg	12%
Total Carbs	35.31g	12%
Sugars	3.42g	14%
Dietary Fiber	6.69g	27%
Protein	17.85g	36%
Vitamin C	10mg	17%
Iron	3.3mg	19%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	116.04 Kcal (486 kJ)
Calories from fat	40.06 Kcal
		% Daily Value*
Total Fat	4.45g	18%
Cholesterol	107.54mg	95%
Sodium	207.75mg	23%
Potassium	214.08mg	12%
Total Carbs	13.32g	12%
Sugars	1.29g	14%
Dietary Fiber	2.52g	27%
Protein	6.73g	36%
Vitamin C	3.8mg	17%
Iron	1.3mg	19%
Calcium	59.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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